We Don’t just sell fitness. We live it!

We love to share our knowledge and make connections to people looking for the best in equipment matched to trusted advice. Ask a question, show off your new gear, inspire a friend or just say hello - we’d love to hear from you!

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New Year’s Fitness Resolution

Achieve the success you desire with...

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Cardio training? You need a Spin...

A Spin Bike is one...

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FITNESS SOLUTIONS ON INSTAGRAM
LETS CONNECT

NHL player Patrice Bergeron warming up with #PowerBlocks . On sale now! #Niagara #Hamiltoninstagram.com/p/BQBnZeFgcc1/
2 Feb by @Nia_Ham_Fitness

#InstantRebate program from @LifeFitness starts today! Save the $$$ right in our store #Niagara #Hamilton #fitness💪… twitter.com/i/web/status/8…
1 Jan by @Nia_Ham_Fitness

One of the many Apps for @LifeFitness Track Consoles. Create your own Avatar and #run against… instagram.com/p/BOkVvkOAAP6/
28 Dec 16 by @Nia_Ham_Fitness