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New Year’s Fitness Resolution

Achieve the success you desire with...

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Cardio training? You need a Spin...

A Spin Bike is one...

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Check out this video "How To Lubricate A Treadmill" youtu.be/2j8yt1eD9P0 via @YouTube . We can do this for you if you feel uncomfortable!
29 Apr by @Nia_Ham_Fitness

You know you have made it when @bodybreak is following you. They are pioneers! pic.twitter.com/kLa6Vd8nj2
29 Apr by @Nia_Ham_Fitness

Great Post by Lionel Sanders defending the treadmill on his website lsanderstri.com @LSandersTri lsanderstri.com
28 Apr by @Nia_Ham_Fitness