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New Year’s Fitness Resolution

Achieve the success you desire with...

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Cardio training? You need a Spin...

A Spin Bike is one...

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Monday Morning Motivation Article: What happens to your body when you start exercising flip.it/BZogk'>flip.it/BZogk flip.it/BZogk'>flip.it/BZogk
11 Jul by @Nia_Ham_Fitness

Sponsoring Hole 15 @PipersHeath for the @ohlofficial Alumni Golf Tournament. Hit it past us and you can win a TRX pic.twitter.com/I2i97fB564
16 Jun by @Nia_Ham_Fitness

Monday Morning Motivation Article: How NBA players wage war -- on their weight flip.it/20U.D'>flip.it/20U.D flip.it/20U.D'>flip.it/20U.D
13 Jun by @Nia_Ham_Fitness