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New Year’s Fitness Resolution

Achieve the success you desire with...

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Cardio training? You need a Spin...

A Spin Bike is one...

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Check out fitnessknowledge for exercise tips, pretty cool videos! instagram.com/p/10l8u7ve4G/
23 Apr by @Nia_Ham_Fitness

Monday Morning Motivation Article: The Best Way to Keep Building Muscle After 40 menshealth.com/fitness/build-…
20 Apr by @Nia_Ham_Fitness

Fitness Friday: Michelle Wie Lower Body Stability | Golf Channel . Notice the PowerBlocks and Life Fitness! golfchannel.com/media/fitness-…
17 Apr by @Nia_Ham_Fitness