1 x Altas M810
1 x Great Lakes Sport FID Bench
1 x 300lb Great Lakes Rubber Grip Set
Basic exercises on this model includes: cable fly, standing lat pushdown, lat pulldown, Olympic bar rotations and pushup, horizontal bar and parallel bars, low bar pull-up, barbell deadlift, barbell squat, boxing, push-up, pull-up, and butterfly exercise. Together with a workout bench, they offer more workout options include seated leg extension, lying leg extension, upper body stretches, as well as incline, decline and flat barbell chest press. This model can be used to train muscles on every part of users? body.
The barbell is upgraded with an aluminum alloy bar, which is more beautiful and durable than the ordinary electroplated barbell bar
The barbell sleeve is upgraded with a stainless steel sleeve for an enhanced aesthetics appearance and an oxidation resistance
Multiple pull-up handles to meet the needs of different users? arm training
Versatile cable fly to meet different training goals