Looking for an all-in-one strength-training equipment that can help you to achieve your fitness goals without the need for multiple machines?
About this item
- All-In-One Smith Machine: M810 smith machine combined arm and leg stations, making it perfect for strengthening different muscle groups and executing comprehensive workouts without switching between equipment!
- Olympic free-weight rack: With 4 weight plate pegs built into the frame, you have the flexibility to organize weights/barbells on your machine, making it convenient for you to switch up your routine as needed. (200kg weight stack in the back is included, except the weight plate)
- Versatile Workouts: This versatile weight system is designed with dual action press arms, allowing you to develop your biceps, triceps, pectorals, and other muscle groups with the press arm! Plus, featuring a dual-function leg developer, the pivot point of this machine stimulates proper body form during workouts, maximizing the workout effect on targeted muscle groups.
- Heavy-Duty 2,000 lbs Cable Machine- Durable finish included: Made with a heavy-duty steel frame reinforced with a durable powder-coated finish, the machine utilizes sturdy aircraft cable with a tensile strength of 2,000 lbs. Guaranteed to withstand intense use.
- Reduced resistance: The 2:1 pulley ratio of the Smith machine can significantly reduce the resistance of the weight plates, effectively halving the amount of weight you lift. For instance, if you load 100 pounds onto the machine, you’ll feel like you’re lifting only 50 pounds. This feature can make your strength and muscle-building workouts more efficient and less taxing.
- Reduced risk of injury: Its fixed path of motion provides a stable and controlled movement that can prevent injuries caused by improper form or lack of control. Moreover, the pulley system allows you to adjust the resistance more gradually, reducing the likelihood of sudden jerking movements that can lead to injury.
Get ready to engage in intense weightlifting or strength training right in the comfort of your home with our smith machine!
A Rack – Free Weight Squats
ALTAS M810 Smith Machine Home Gym can be used as a rack by placing the safety bar catches at the front of the unit along with an Olympic bar. With the set-up, you can do squat exercises targeting your quadriceps and glutes. The weight plates and bench are NOT included in the package.
Incline Bench Press with Smith Bar
Get yourself a bench to do bench presses with the Smith Machine as well! The Smith bar allows you to lift safely without a spotter. Use the bench at an incline with the Smith bar for incline bench presses.
Leg Developer Workouts – Leg Extensions
Load the leg developer with weight plates to perform leg curls and leg extensions targeting your leg muscles, such as your quadriceps.
Should you give the Smith Machine a try? The answer is Yes!
A Smith Machine preps your body for heavy-weight training or provides extra assistance when you have a weaker side or muscle. You use it for squats, deadlifts, hip thrusts, bench presses, and bicep curls.
Smith machines make Home Gym easier and safer.
Why? The bar only moves up and down on a track on Smith Machines. Safety bars restrict the bar from moving away from where you would like. When dropped, there are springs to absorb some impacts, preventing you from injuries.
Smith Machine is for you when you want:
- To familiarise yourself with a specific exercise and its form before trying it with free weights
- To isolate a particular group of muscles for strength purposes or because of muscle imbalances
- To prepare yourself for movements that you are yet to be able to do independently
Why familiarize yourself with an exercise on the Smith Machine?
- Squats, deadlifts, or hip thrusts can be very intimidating, especially if you have never done it before. With the Smith Machine, get rid of the jitters you might have about trying a free-weight movement.
- Without managing a standard barbell of 45 pounds on your shoulders or in your hands, you can easily manage your muscle movement pattern and foot placement and get the feel of your bar.
Weight Stack
Pulley System with Stack Weight And Additional Option Plate Weights.
- Weight Stack: 2 x 220 lbs
- Cable Resistance Ratio: 2:1
J hook
These J hooks have a static weight capacity of 600 lbs. The included rubber cushion not only safeguards your barbell but also minimizes noise while you work out.
Leg Hold-down
Keeping your legs stable while performing the low row and lat pulldown exercises.
With Linear Bearings
The benefits of using a Smith machine with linear bearings for your strength training workouts include smooth movement, enhanced stability, reduced wear and tear, versatility, and safety features.
Leg Developer Workouts – Leg Press
Loading the leg press attachment with weight plates to perform leg pres exercises targeting your leg muscles, such as your quadriceps
Rotating Landmine
Dedicated to all types of rotational torso training, unlocking a wide range of upper body training when connected to an optional barbell (not included).
